🌞 Start Your Day with Energy & Focus: The Power of Surya Namaskar
🌅When Mornings Feel Heavy We’ve all had those mornings. The kind where you open your eyes and already feel tired. Your body feels heavy, your mind cloudy, and even a warm cup of tea doesn’t spark life into you. For a long time, my mornings looked like that too — dragging myself from the bed, scrolling my phone before sunrise, hoping caffeine would somehow fix the fatigue. But nothing really changed. My energy felt like it was leaking somewhere, quietly but constantly. One morning, while reading an old Ayurvedic text, a line caught my eye: > “The sun is the source of life; when you move with it, your energy rises with it.” That day, I stepped out onto my terrace before sunrise, barefoot, groggy, slightly skeptical — and began what would become one of the most transformative rituals of my life: Surya Namaskar — the Sun Salutation. ☀️ What Surya Namaskar Really Means Most people see Surya Namaskar as a set of twelve yoga poses. But in Ayurveda and yogic philosophy, it’s much deeper. I...
